~The Beetroot ..has it.!.![Bortch] posted 8/24/2009 7:48:38 PM | 2 kudos what's this?     report abuse tagged: health

leprichaun_magic

.. Beetroot juice is back in Fashion
Research shows Beetroot juice ,,can boost your Stamina.and
helps you exercise for 16% longer
It contains a Nitrate which cuts oxygen intake
making exercise.less tiring.
this would aid Endurance atheletes
and also help the Elderly people with Cardiovascular Disease or Respiratory problems
The research was done by academics at Exeter uni,,in UK
the Polish and Russian people,,have eaten a beetroot soup for generations
called Bortch
tThe soup contains ..Beetroot...carrot,onion,,white cabbage..lemon juice
and soured Cream...it is served ,,hot or cold.with a fur hat on..
[and Vodka for Afters!]

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