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dizzydoll Daily Ab Vacuums While Driving This does NOT increase fat burning, but it CAN help to flatten your stomach by strengthening your deeper transversus abdominis muscles and hence "pulling in" a lazy stomach. It involves doing somet...More... 10 comments | 4 kudos | posted Jun 10, 2009 1:00PM sybnann A New Plan of Exercise And Other Thoughts First I would like to say that I hope those that live in the areas of the ice storms, are staying in whenever possible and being safe. Its a gorgeous, althogh cold, day here and.... I...More... 1 comment | 0 kudos | posted Jan 27, 2009 3:10PM IB4U What Can Exercise Do for Me? What Can Exercise Do for Me? Most of us as maturing adults Need daily exercise More than two-thirds of mature adults don’t engage in regular physical activity. “Exercise is like...More... 5 comments | 1 kudo | posted Dec 9, 2008 7:34PM PrettyGreenEyes578 One Woman's Workout Choosing a workout option is not always an easy thing to do. I found this in my email today. I am not sure who the original writer is, but if it causes anyone a good laugh, then my intention has...More... 5 comments | 0 kudos | posted Sep 17, 2008 6:00PM MsLani Exercising in Bed!...No not That!!....Jeeeze Okay, Peeps get your minds out of the gutter!(or maybe it's my mind) For those of you who don't now what "that" is....I am talking about or rather "not" talking about "the horizontal mambo",...More... 3 comments | 0 kudos | posted Jun 12, 2008 5:19PM HopelesslyHopeful Tired It's allergy season and the plants, and dust, knew right where to find me! So I am drag-butt tired, to be sure. Despite that, I managed to do a little weight lifting last night, which is the first...More... 5 comments | 1 kudo | posted Mar 1, 2008 1:48PM Daviator Jog My Memory – Why Am I Doing This?! I am not now or have I ever been a runner. To include me in that group would be a disservice to runners the world over. I am a jogger and there’s a huge difference. Runners are the “sports cars” of th...More... 7 comments | 1 kudo | posted Jan 5, 2008 4:47AM saphron Two miles in one hour... Well recently I've been walking alot. I've have two foot surgery that have deeply impacted my life. Growing up, I couldn't do sports because I had bad hammertoes and the flattest feet ever. I'd run or...More... 5 comments | 0 kudos | posted Nov 15, 2007 7:56PM MetryTechie Just Do It!!! (Part 2) A little more that ten weeks ago, I posted the first, "Just Do It!!!" blog. I stated that I had joined a gym and changed my diet. Well,...More... 4 comments | 2 kudos | posted Oct 8, 2007 6:50PM fuchia04 Giving Up Is Not An Option Today, my dad saw the neurologist again. He ran another test, in addition to one he ran last week. I figured they had to be doing something useful this time, because my Dad was in there for quite awhi...More... 12 comments | 1 kudo | posted May 22, 2007 2:36PM HopelesslyHopeful For the first time in forever ... (April 21, 2006) No, this post is not about anything nearly as dramatic as the subject line may make it sound. I did something approaching a real weight lifting routine today, after having made several minor (to ...More... 3 comments | 2 kudos | posted May 18, 2007 1:07AM HopelesslyHopeful Weight Loss Affirmation (article of interest) Affirmation Transcript Hi, I'm Dr. Judith Beck, the author of "The Beck Diet Solution." Are you feeling discouraged and down about dieting? It's easy to go from discouragement to abandon...More... 6 comments | 0 kudos | posted May 14, 2007 11:56AM HopelesslyHopeful Makka Ho No, that is not a misspelling and a call for paid sex; or anything related to solicitation of money for either. I read a book in my youth (my very young youth) called 'Makka Ho' which was written ...More... 0 comments | 0 kudos | posted May 13, 2007 12:56PM HopelesslyHopeful What's with all the skinny minis??? Or the porkers? Men! If you are on my friends list I suggest you check for a bulletin before commenting! No I don't mean the men who want the skinny mini girls: I mean the men who are the skinny mini girls! I...More... 20 comments | 0 kudos | posted Apr 22, 2007 11:35AM helen77 How to Stay in Shape Post-Menopause... but can be good for all found on msn How to Stay in Shape Post-Menopause -------------------------------------------------------------------------------- Why women gain weight after menopause — and what to do about it. By Chris Fr...More... 2 comments | 1 kudo | posted Apr 9, 2007 9:57AM