| Jun 29, 2007 @ 7:47 PM |
The MD Weight Loss Support Group
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MotownManiax
Posts: 9,737
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Mo? Are you volunteering to be my...AHEM...personal trainer?
Well, I couldn't guarantee weight loss, but you'd have a smile on your face at the end of every "workout". 
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| Jun 29, 2007 @ 7:59 PM |
The MD Weight Loss Support Group |
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ThangelM8
Posts: 2,503
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The best diet I ever had results with, consisted of...........one cup of coffee in the morning, water and a grapefruit for lunch; and also, whatever you would normally have for dinner, but in smaller portions. I dropped 20 pounds in 5 weeks!! Now if I could just muster up the will power to do it once again!!!! 
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| Jun 29, 2007 @ 8:06 PM |
The MD Weight Loss Support Group
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MotownManiax
Posts: 9,737
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 That's just it, Thange, radical diets will make you lose weight, but most people can never stay on them long.
The best diet is something you can live with the rest of your life. It should be a combination of moderation and healthy choices, but also allow the occasional indulgence. We all fall off the wagon from time to time (especially foodaholics like me...lol), so having built-in forgiveness takes away a lot of the everyday stress and heartache.
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| Jun 29, 2007 @ 8:48 PM |
The MD Weight Loss Support Group |
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SpiritOrnery
Posts: 24,175
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EFT is great for helping lose weight, too. If you ever get around to doing it.
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| Jun 29, 2007 @ 10:13 PM |
The MD Weight Loss Support Group
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MotownManiax
Posts: 9,737
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 O-M-G!....just had a binging episode. But I don't think I did much damage -- an apple, small bowl of bran cereal sprinkled with dark chocolate shavings in non-fat milk, and some cheddar rice cakes.
But I also burned 730 calories on the bike/walking...oh, and lifted weights today, too. 
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| Jun 29, 2007 @ 10:15 PM |
The MD Weight Loss Support Group |
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SpiritOrnery
Posts: 24,175
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Oh, gee, must be something in the air. I am NOT going to share what I ate but I will turn on music and dance some of my calories off. 
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| Jun 29, 2007 @ 10:20 PM |
The MD Weight Loss Support Group
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MotownManiax
Posts: 9,737
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 Wish I was there to help the burn, Spirit. 
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| Jun 29, 2007 @ 10:27 PM |
The MD Weight Loss Support Group |
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SpiritOrnery
Posts: 24,175
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| Jun 29, 2007 @ 10:33 PM |
The MD Weight Loss Support Group
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MotownManiax
Posts: 9,737
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Double
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| Jun 29, 2007 @ 10:38 PM |
The MD Weight Loss Support Group |
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SpiritOrnery
Posts: 24,175
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| Jun 29, 2007 @ 10:40 PM |
The MD Weight Loss Support Group
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MotownManiax
Posts: 9,737
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We'd give "Feel the burn" a whole new meaning?
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| Jun 29, 2007 @ 10:48 PM |
The MD Weight Loss Support Group |
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SpiritOrnery
Posts: 24,175
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I am waiting for someone to tell us to 'get a room'... Meet ya half way? I'll pack my bowflex and my weights! 
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| Jun 29, 2007 @ 10:57 PM |
The MD Weight Loss Support Group
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MotownManiax
Posts: 9,737
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 I'll bring extra towels and (fat-free) whip cream.
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| Jun 29, 2007 @ 10:58 PM |
The MD Weight Loss Support Group |
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SpiritOrnery
Posts: 24,175
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Check your email...
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| Jun 29, 2007 @ 11:05 PM |
The MD Weight Loss Support Group
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MotownManiax
Posts: 9,737
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Check your email....
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| Jun 29, 2007 @ 11:47 PM |
The MD Weight Loss Support Group |
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robodad
Posts: 7,823
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Hey, I didn't get any e-mail...I got some Chinese food, 
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| Jun 29, 2007 @ 11:48 PM |
The MD Weight Loss Support Group
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SpiritOrnery
Posts: 24,175
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Doesn't laughing burn calories???
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| Jun 29, 2007 @ 11:50 PM |
The MD Weight Loss Support Group |
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MotownManiax
Posts: 9,737
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Sheesh, Robo, dontcha know that's too much temptation in a thread like this? 
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| Jun 29, 2007 @ 11:58 PM |
The MD Weight Loss Support Group
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robodad
Posts: 7,823
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Sorry about my last post. It was a dilly 
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| Jun 30, 2007 @ 12:32 AM |
The MD Weight Loss Support Group |
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SpiritOrnery
Posts: 24,175
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Well, heck, it made me laugh, Robo! And I stole your motie. 
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