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Blood pressure


Oct 19, 2007 @ 9:22 AM Blood pressure    
Heaveninawildflower


Posts: 14,304
Mine was at about 190/100 about three weeks ago, and that was WITH meds. The only thing I did, and it wasn't even because of BP, was to totally stop drinking soda pop. For the past week I've had one cup of coffee in the morning, then switched to water. I'd been down to one cup of coffee for some time, with no discernible difference, but when I dropped the caffeine free Diet Pepsi, my BP plummeted. I haven't seen my BP even HIT 120/80 in that time, and after dancing last night (which usually drops it), it was 97/57. I'm going to stop taking the BP meds and see where it goes.

According to the latest wisdom, not everybody's sensitive to sodium, but it's sure worth exploring to find out if you're one of the ones who are!
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Oct 31, 2007 @ 8:44 PM Blood pressure    
Kenn159


Posts: 2,205
Your the second person I’ve heard mention that sodium may not effect everyone negatively that has high blood pressure.
I'm guessing that is what you are saying from your statement.
Can you offer a link to this info,I'm curious to read about it?
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Nov 2, 2007 @ 1:20 PM Blood pressure    
yashaenka


Posts: 3,265
Too much sodium in the diet does increase blood pressure, causes water retention and worse yet it affects your potassium levels so you may get cramps easily. Check the MD site.

http://www.webmd.com/
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Nov 6, 2007 @ 6:29 PM Blood pressure    
Heaveninawildflower


Posts: 14,304
http://www.nhlbi.nih.gov/health/prof/heart/hbp/salt_sum.htm

Here's the relevant quote from the above link - looks like about 50% of people will have their BP affected by sodium, with the percentage increasing as they age.

Sodium

Typically, studies to determine individual differences in blood pressure response to sodium intake have used a very low level of sodium chloride (10 to 20 meq/d) for several days followed by a very high sodium intake, provided either as a saline intravenous infusion or a high sodium chloride dietary intake over several days. As reviewed by Weinberger9 in one study of 19 hypertensive individuals, 9 were categorized as salt sensitive (SS), that is, a decrease then an increase of >=10 mm Hg when a very low sodium diet was followed by a saline infusion. In a study of 82 normotensive individuals following a diet moderately reduced in sodium, 42 percent were considered to be SS, that is, a blood pressure change >=3 mm Hg; 18 percent were salt-resistant (SR); and the remaining 40 percent were considered to be indeterminate. Investigators have also found that some individuals appear to change classification from SS to SR or vice-versa.10 In a study of 28 individuals, blood pressure response to change from a 10 meq sodium chloride intake compared with a high sodium chloride infusion was observed twice within a 12-month period. Reproducibility was reflected by a moderate correlation (R=0.56). On restudy, 18 of 28 were consistent in their responses, 4 changed salt responsivity classification, and 6 were classified as indeterminate (69 mm Hg); 3 were initially classified as resistant (<=5 mm Hg).11

Also, age appears to influence SS. In a study of 660 adults, a progressive increase in SS was seen in hypertensive persons with increasing age. In normotensive individuals, increased SS was seen among those 60 and older. After age 60, there was no significant difference between the SS responses of normal and hypertensive persons.11

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Jan 30 @ 1:14 AM Blood pressure    
stullsy


Posts: 12
I believe that body weight can have an affect on blood pressure as well.
With that said wether people are salt senstive or not, they should take in affect of the bodyweight of each person.

Everbodys body is physically different and there are many things that can affect your blood pressure.


It has been said that Coconut Oil can help maintain a healthy blood pressure level. It also helps with balancing cholesterol levels.
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Jan 30 @ 4:39 PM Blood pressure    
st93


Posts: 303
to the o/p...

in your case I think it was the Aspartame that was causing your prob...
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Feb 8 @ 10:07 AM Blood pressure    
prostreet71ss


Posts: 17
my blood pressure used to run that high. I quit smoking 3 years ago joined a gym last year and I workout 5 nights a week, cleaned up my diet, drink nothing but water and green tea and I havent taking anything for my blood pressure or my blood sugar in months. my dr was pleased with my lab work
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Mar 18 @ 12:46 AM Blood pressure    
andxr


Posts: 405
I try to eat five pounds of cheese a week!
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Mar 18 @ 10:07 PM Blood pressure    
signme


Posts: 8,786
I'm overweight, drink caffeine free diet Pepsi and my blood pressure has always been fine. Add to that I'm a teacher and there's a lot of stress there. Twice in my life has my bp gone up and that was either due to exertion (after a gym workout) or in the hospital when I was given very stressful news. Otherwise my bp is just fine.
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