| Jan 27 @ 4:28 AM |
Good full body work out
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ISSUESWOPTIONS
Posts: 5,646
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looking for a good full body workout....
any suggestions? 
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| Jan 27 @ 5:51 AM |
Good full body work out |
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KAOS2007
Posts: 5,082
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| Jan 27 @ 5:55 AM |
Good full body work out
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ISSUESWOPTIONS
Posts: 5,646
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ok...fine....besides "fukengruven....sheesh 
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| Jan 27 @ 6:02 AM |
Good full body work out |
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KAOS2007
Posts: 5,082
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I'm sure you'll get one soon when she comes to see you. Congrats on the meet! 
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| Jan 27 @ 6:11 AM |
Good full body work out
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ISSUESWOPTIONS
Posts: 5,646
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thanks for letting me know....but can you tell me who then please.... .....and where is she from?
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| Jan 27 @ 6:18 AM |
Good full body work out |
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KAOS2007
Posts: 5,082
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| Jan 27 @ 6:22 AM |
Good full body work out
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ISSUESWOPTIONS
Posts: 5,646
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so.... anyone else?
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| Jan 27 @ 7:14 PM |
Good full body work out |
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stullsy
Posts: 12
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How long have you been lifting.
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| Jan 27 @ 9:18 PM |
Good full body work out
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painter007
Posts: 14,967
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water goof.
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| Jan 29 @ 12:58 PM |
Good full body work out |
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Loreli
Posts: 18,571
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Swimming is a wonderful workout!
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| Jan 29 @ 1:29 PM |
Good full body work out
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Gallows_Humor
Posts: 5,802
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I hear that "synchronized" is too... 
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| Jan 29 @ 1:36 PM |
Good full body work out |
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painter007
Posts: 14,967
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sex....in the water
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| Jan 29 @ 2:37 PM |
Good full body work out
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Gallows_Humor
Posts: 5,802
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sex.....in a bed....
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| Jan 29 @ 3:27 PM |
Good full body work out |
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jimbo242
Posts: 358
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sex....in the water
OK but you didn't say where......
Deep end or shallow end?.....remind me to tell you some stories from my life guard days.
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| Jan 29 @ 5:48 PM |
Good full body work out
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stullsy
Posts: 12
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[QUOTE]
I suggest picking up Mark Ripptoes Starting Strength Book
Good for a beginner
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| Jan 30 @ 8:41 PM |
Good full body work out |
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painter007
Posts: 14,967
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deep end or shallow doesnt matter hahaha I remember those lifegurad days
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| Jan 31 @ 8:29 AM |
Good full body work out
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Loreli
Posts: 18,571
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Deep end would be more of a workout, trying to stay above water while doing it!
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| Jan 31 @ 1:09 PM |
Good full body work out |
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painter007
Posts: 14,967
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And you can add a bit more to the others workout by wrapping your legs around them and having them work to keep you both afloat 
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| Feb 1 @ 4:06 AM |
Good full body work out
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SpiritEnergy
Posts: 16,016
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Very few things are full body workouts. Even sex and swimming. You would have to do a lot of research to get the full body workout. Bowflex will pretty much cover most of it IF you think outside of the box and don't just follow their instructions.
Belly dancing tends to work many muscles that other things won't touch but still you have to really research.
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| Feb 1 @ 9:53 PM |
Good full body work out |
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painter007
Posts: 14,967
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Water does give you a full body workout.....you get endurance, and resistance against the water for muscle toning...trust me its a full body when your in the deep end not touching..Do some research.
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