| Jun 29 @ 1:34 PM |
Water aerobics - thanks Painter!
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Heaveninawildflower
Posts: 18,606
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Painter sent me an Aquajogger belt and DVD, and I just got out of the pool...it was great!!
I have a diving pool so I was doing both deep and shallow routines...also water walking at the shallow end. I was huffing and puffing after about 45 minutes of it, and my muscles still have that lovely mildly achy feeling you have after a just right workout, but my joints are fine and no blisters on my feet!
For once I did something right - watched the whole DVD a couple of times and made mental notes on what I thought would work best for me (I loooooove sit kicks and flutter kicks). After that I swam a few laps and now I feel so much better than I did. Of course after doing 5 hour red-eyes twice in one weekend and partying hearty between them, anything would be an improvement, but after that workout I feel even better than normal!!
I think she just won a convert! 
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| Jun 29 @ 2:01 PM |
Water aerobics - thanks Painter! |
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Solitaire
Posts: 1,359
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Way to go Heaven. I'm looking into taking a water aerobics class this summer too. I'm all for working out with no blisters.
Great idea Painter.
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| Jun 29 @ 2:37 PM |
Water aerobics - thanks Painter!
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painter007
Posts: 17,854
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Glad you are using the belt and working in the water. I will send you some specific workouts in a few days.......You are on your way to a healthy sexy body..... 
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| Jun 29 @ 4:09 PM |
Water aerobics - thanks Painter! |
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chubs
Posts: 2,537
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heaven...you will look so sexy you'll get so many letters that you won't be able to open them all!
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| Jun 30 @ 2:50 AM |
Water aerobics - thanks Painter!
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mystery2u888
Posts: 18,025
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Painter.........good job........ 
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| Jul 8 @ 10:06 PM |
Water aerobics - thanks Painter! |
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SpiritOrnery
Posts: 24,138
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Dang it. I need to set up my flippn pool.
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| Jul 9 @ 2:07 AM |
Water aerobics - thanks Painter!
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mystery2u888
Posts: 18,025
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just draw a big bath an get your little duckies out.... I know ya want too 
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