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My Threads
Main
Health & Fitness
Spice it up
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Apr 24, 2006 @ 5:39 PM
Spice it up
Atone74
Posts: 335
In the mornings I love oatmeal. What are some way's to spice it up? With sugar, butter, fruit, nuts etc. Give us some cleaver way's to spice up oatmeal?
Apr 24, 2006 @ 7:02 PM
Spice it up
silknpearls
Posts: 1,820
I use fruit:
Apples
Bananas
Blueberries
Pineapple
Strawberries
Choices of Nuts:
Macadamia nuts
Pecans
Almonds
Walnuts
I also use spices:
Cinnamon
Ginger
Ground Cloves
Nutmeg
Allspice
Lemon Peel
Orange Peel
Vanilla (pure vanilla)
Stevia (natural sweetener w/o calories)
Orange Extract
I created a spice mixture that I like to use:
2 tablespoons cinnamon
4 teaspoons ginger
1 teaspoon nutmeg
1/2 teaspoon ground cloves
1/4 teaspoon allspice
I mix with a fork and store in an airtight container. (Season to taste.)
Aug 5, 2006 @ 2:40 AM
Spice it up
LatinButterfly
Posts: 687
I grew up seeing my grandmother fix oatmeal in milk, which she first simmered with cinnamon sticks in it then added sugar, a little salt and when finished sprinkled with powedered cinnamon. I made my own adaptation by using old fashioned oats, honey and a bit of molasses. Today I have to use soy milk or a combination of coconut milk/water and use mostly Splenda to sweeten it and I sometimes I like to add raisins or a combo of raisins and dried cranberries and/or chopped almonds, yum!
I like to vary the spices so I've tried a little powdered cloves or pumpkin spice.
Jan 27, 2007 @ 4:14 AM
Spice it up
MusicMan0070
Posts: 10
Ok, here is something new for you. make your oatmeal one day in advance let it cool, add two table spoons of yogurt to it and keep it in a warm place for 24 hours or until it sours. Add a frozen banana and put it in a blender with some honey, if it is too thick add a bit of water. What you are getting is a pre-digested food that tastes pretty good and it's full of enzymes! If you want to spice it up a bit more add some coco powder to it. MM
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